•Overactive: Being overly talkative, gossiping, being "loud" just to be heard, or using words as a weapon (sarcasm/aggression).
•Underactive: Fear of speaking up, a "lump in the throat" feeling, shyness, or being prone to "white lies" to avoid conflict
Vishuddhi allows you to live authentically. You no longer feel the need to hide your true self or manipulate your words to please others.
