The Anahata Chakra, or Heart Chakra, is the fourth energy center and the vital bridge between the three lower "physical" chakras and the three upper "spiritual" chakras. Located in the center of the chest, it is the seat of the soul and the home of unconditional love. Its name translates to "Unstruck" or "Unbeaten," signifying a state of resonance that exists beyond the "friction" of worldly conflict. When this chakra is activated, you shift from living for the "Self" to living for the "Whole
Overactive: "People pleasing," losing your own identity in relationships, over-extending yourself emotionally, or being overly dramatic.
Underactive: Coldness, inability to trust, isolation, lack of empathy, or a deep-seated fear of intimacy
The Anahata Chakra, or Heart Chakra, is the fourth energy center and the vital bridge between the three lower "physical" chakras and the three upper "spiritual" chakras. Located in the center of the chest, it is the seat of the soul and the home of unconditional love. Its name translates to "Unstruck" or "Unbeaten," signifying a state of resonance that exists beyond the "friction" of worldly conflict. When this chakra is activated, you shift from living for the "Self" to living for the "Whole
