MBCT stands for Mindfulness-Based Cognitive Therapy. It is an evidence-based group program designed to help people who struggle with repeated episodes of depression and chronic unhappiness. It blends the tools of Cognitive Behavioral Therapy (CBT) with the meditative practices of Mindfulness-Based Stress Reduction (MBSR).
Emotional Regulation: For those who feel easily "triggered" by small setbacks.
Unlike some therapies where you just show up once a week, MBCT requires a commitment to daily home practice (usually 30ā45 minutes of meditation). This is because you are essentially "rewiring" your brain's default response to stress.
MBCT stands for Mindfulness-Based Cognitive Therapy. It is an evidence-based group program designed to help people who struggle with repeated episodes of depression and chronic unhappiness. It blends the tools of Cognitive Behavioral Therapy (CBT) with the meditative practices of Mindfulness-Based Stress Reduction (MBSR).
